Weigh In record (no journal entry) for 26 April 2021
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180.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1106 kcal
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Fat: 47.90g | Prot: 34.84g | Carb: 138.09g.
Breakfast: Koska Tahin Helva Kakaolu. Dinner: Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği, Domates Çorbası, Mantar Sote. Snacks/Other: Migros Yağsız Süt, Torku Helva, Yulaf Lapası, Magnolia, Limonlu Kek. more...
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2523 kcal
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Activities & Exercise:
Hiking - 1 hour, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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