Weigh In record (no journal entry) for 26 April 2021
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260.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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2880 kcal
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Fat: 109.70g | Prot: 106.69g | Carb: 288.43g.
Breakfast: Cinnamon Babka, Cream Cheese , Thomas' Everything Bagel, Jimmy Dean Premium Pork Regular Sausage. Lunch: American Cheese, Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Butter , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Anheuser-Busch Bud Light Beer, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Benton's Waffle Cone, Blue Bunny Vanilla Bean Ice Cream, Kroger Crispy Rice Marshmallow Treat, Banana. more...
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3573 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 7 minutes, Desk Work - 7 hours, Resting - 9 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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