Weigh In record (no journal entry) for 26 April 2021
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217.2 lb
Lost so far: 29.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1549 kcal
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Fat: 79.54g | Prot: 69.16g | Carb: 138.08g.
Breakfast: Kroger Caraway Rye Bread, Butter, Cal Eggs Extra Large Grade AA Eggs, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: White Castle Cheeseburgers. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Tostitos Queso Blanco Dip, Tortilla, Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: M&M's Caramel M&M's, Reese's Miniature Peanut Butter Cups (3). more...
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gaining 0.3 lb a week
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