Weigh In record (no journal entry) for 10 January 2014
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160.0 lb
Lost so far: 14.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1663 kcal
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Fat: 64.93g | Prot: 90.88g | Carb: 186.79g.
Breakfast: Cantaloupe Melons, 1% Fat Milk. Lunch: Iceberg Lettuce (Includes Crisphead Types), Turkey Ham (2 oz), Hass Avocado, Tomato Slice, French Bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Skinless Chicken Breast, Macaroni or Pasta Salad with Crab Meat. Snacks/Other: Organic Cheese Quesadilla, Harvest Cranberry Scones, Coffee with Cream. more...
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losing 4.7 lb a week
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