mmorgan21's Journal, 05 February 2011

263.4 lb Lost so far: 2.2 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

---

3067 kcal

Fat: 95.37g | Prot: 126.72g | Carb: 444.68g.   Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: Pepperjack Cheese, Olive Oil Blend, 12" Turkey Breast. Dinner: 14" Original Crust Pizza - Pepperoni, Breadsticks. more...

3569 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...