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KFA 11,8%
WAS 65,2%
MUS 47,0%
Zuviel Hollandaise die letzten Tage...
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148.8 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 April 2021:
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1612 kcal
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Fat: 20.13g | Prot: 160.77g | Carb: 198.28g.
Breakfast: Marmetube Brombeere, Zentis Weniger Zucker Pfirsich-Maracuja, Kaffee, Schwarzwaldmilch Protein Milch, Mestemacher Bio Weizentoast, Alnatura Magerquark. Lunch: Äpfel, Aldi Gourmet Rohschinken Fettreduziert, Bio Sandwich Toast Classic. Dinner: Supplement Union CAS-90 Casein Protein Butterkeks, REWE Beste Wahl Milch 0,3%. Snacks/Other: Supplement Union Instant BCAA Anabol Apfel, Birnen, Alnatura Magerquark. more...
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gaining 1.0 lb a week
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