Weigh In record (no journal entry) for 05 February 2011
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238.2 lb
Lost so far: 3.8 lb.
Still to go: 78.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2011:
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1710 kcal
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Fat: 50.74g | Prot: 59.74g | Carb: 159.72g.
Breakfast: Syrup, Bacon, Butter, Plain Pancakes, Egg. Lunch: Ham & Cheddar. Dinner: Steamfresh Roasted Red Potatoes, Tangy Chicken Pepperoni Dinner, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Red Table Wine, Air Popped Popcorn . more...
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losing 9.8 lb a week
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