Weigh In record (no journal entry) for 26 April 2021
|
171.6 lb
Lost so far: 31.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2021:
|
1954 kcal
|
Fat: 100.14g | Prot: 102.19g | Carb: 179.69g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Coffee, Organic Valley Organic Half & Half, Green Smoothie, Red's Egg’Wich Turkey Sausage. Lunch: Sunshine Cheez-It Original Snack Crackers (1 oz), Kirkland Signature Oven Roasted Turkey Breast, Jell-O Sugar Free Chocolate Pudding Snack, Great Value Sharp Cheddar Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Specialty's Spinach, Berry & Goat Cheese Salad (Small), Chicken Meat (Roasting) . Snacks/Other: Little Debbie Nutty Bars (57g), Babybel Mini Original Cheese, Wal-Mart Mini Cupcakes, Sargento Double Cheddar Cheese Sticks, Gala Apples. more...
|
|
2574 kcal
|
Activities & Exercise:
Teaching - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyds Mom's weight history
|