kathyscoop's Journal, 26 April 2021

194.2 lb Lost so far: 54.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 76.94g | Prot: 87.58g | Carb: 97.77g.   Breakfast: Egg, Aldi Sausage Patty. Lunch: Ritz Whole Wheat Crackers, Blue Diamond Whole Natural Almonds, Great Value California Sun-Dried Raisins, Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Hello Fresh Cheesy Smothered Mushroom Chicken . more...

2348 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 37 minutes. more...