Weigh In record (no journal entry) for 26 April 2021
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206.4 lb
Lost so far: 58.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1508 kcal
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Fat: 72.08g | Prot: 109.14g | Carb: 105.40g.
Breakfast: Café com Açúcar, Italac Leite em Pó Integral, Itambé Requeijão Tradicional, Wickbold do Forno Pão Integral . Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Tomates, Ovo Cozido, Vagem Cozida, Alface Americana, Cenouras, Molho de Tomate, Paleta Bovina Cozida, Alface, Palmito, Pimentão Vermelho, Café com Açúcar. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Italac Leite em Pó Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4088 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Dormir - 8 hours and 8 minutes, Google Fit - 5 hours and 22 minutes. more...
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gaining 18.5 lb a week
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