Weigh In record (no journal entry) for 26 April 2021
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149.2 lb
Lost so far: 38.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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2060 kcal
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Fat: 75.84g | Prot: 137.50g | Carb: 228.35g.
Breakfast: Kirkland Signature Organic Eggs, Adams Reserve New York Extra Sharp Cheddar Cheese, Great Value Medium Flour Tortillas, Madhava Coconut Sugar. Lunch: Apples, Great Value Greek Nonfat Yogurt - Plain, Kellogg's Special K Banana Cereal, Great Value Almond Milk Vanilla Unsweetened . Dinner: Kirkland Signature Cooked Tail on Shrimp, white rice. Snacks/Other: Trader Joe's Mini Milk Chocolate Peanut Butter Cups, Trader Joe's Mini Milk Chocolate Peanut Butter Cups, Great Value Oven-Toasted Quick Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Kirkland Signature Organic Creamy Peanut Butter. more...
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losing 2.8 lb a week
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