Weigh In record (no journal entry) for 10 January 2014
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194.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1866 kcal
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Fat: 92.23g | Prot: 78.86g | Carb: 183.56g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Napa Almond Chicken Salad Sandwich. Dinner: Red Robin Whiskey River BBQ Burger. Snacks/Other: Skinny Pop Popcorn (Package), Pink Lady Apples. more...
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losing 15.0 lb a week
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