Weigh In record (no journal entry) for 26 April 2021
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174.0 lb
Lost so far: 3.1 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1400 kcal
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Fat: 83.48g | Prot: 68.90g | Carb: 89.75g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Morrisons Petit Pois, Waitrose Tenderstem Broccoli Spears, Carrots, Waitrose Chorizo, Roasted Potato, Unearthed Spanish Omelette. Dinner: Waitrose Tenderstem Broccoli Spears, Morrisons Petit Pois, Cooked Carrots, Mashed Potato, Heck 97% Pork Sausages. more...
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losing 1.1 lb a week
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