Weigh In record (no journal entry) for 10 January 2014
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171.3 lb
Lost so far: 27.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1622 kcal
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Fat: 36.77g | Prot: 64.78g | Carb: 205.00g.
Breakfast: Toasted Multigrain Bread, Kraft Vegemite, Margarine. Lunch: Pitango Organic Thai Pumpkin Soup. Dinner: Green String Beans, Broccoli, Pork Loin (Tenderloin, Lean Only), Potatoes (Flesh, without Salt, Boiled), Margarine. Snacks/Other: Weight Watchers Caramel Shortcake Baked Bar, Pinot Noir Wine, Coffee with Milk, Nectarines, Weight Watchers Caramel Shortcake Baked Bar, Weight Watchers Apricot Pie Weight Watchers, Bananas, Coffee with Milk. more...
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gaining 0.7 lb a week
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