robertamae's Journal, 10 January 2014

Well, I am back on the running kick. I do actually love running makes me feel. It is such a great rush. I have hit the trail 4 out of 5 days this week. Since I am going at the same time this week I have seen several of the same people. I do really wish that people would keep their dogs on the leash though. I am not afraid of dogs, I just don't want to take time out to pet every dog that wants to sniff me.
174.0 lb Lost so far: 4.2 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2014:
438 kcal Fat: 30.66g | Prot: 24.26g | Carb: 17.51g.   Lunch: Olives, Sorrento Whole Milk Ricotta Cheese, Classico Tomato & Basil Pasta Sauce, Equality Italian Meat Balls. more...
2457 kcal Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
losing 2.8 lb a week

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