sashakaran's Journal, 05 February 2011

After the jump-start diet I've been doing yoga 4x a week in school and that's been wonderful I think with mellowing me out and starting to build my muscles better. I'm also starting the Max Capacity Training so I'm feeling great about that!

Haven't been eating at 100% but I don't think I've been going too crazy... feeling a bit sick so I'm trying to drink a lot more liquids, so I hope that helps to flush everything out!

136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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607 kcal

Fat: 16.13g | Prot: 34.03g | Carb: 85.56g.   Breakfast: blueberry sauce, strawberries, belgian waffle. Snacks/Other: almond milk, protein powder. more...

1635 kcal

Activities & Exercise: Max Capacity Training - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...