Weigh In record (no journal entry) for 26 April 2021
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205.9 lb
Lost so far: 15.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1290 kcal
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Fat: 99.05g | Prot: 64.78g | Carb: 41.56g.
Breakfast: Jif Natural Creamy Peanut Butter. Lunch: Clementines , Cub Foods Walnut Halves & Pieces, Extra Virgin Olive Oil, Farm Fresh Chicken Breast, Cooked Okra. Dinner: Cooked Asparagus (from Fresh), American Type Grapes (Slip Skin), Wegmans Boneless Skinless Chicken Breast, Balsamic Vinegar, Roma Tomatoes, Pure Spring Mix - Mesclun, Extra Virgin Olive Oil. Snacks/Other: Egg, Philadelphia Original Cream Cheese. more...
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gaining 3.5 lb a week
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