Weigh In record (no journal entry) for 26 April 2021
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268.3 lb
Lost so far: 35.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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2879 kcal
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Fat: 44.88g | Prot: 108.47g | Carb: 143.84g.
Breakfast: M&S Food M&S Golden Syrup Porridge Sachets, Tesco Raspberries, Tea with Skimmed Milk. Lunch: Sainsbury's Wafer Thin Ham Slices, Ocado Part Baked Baguette , Butter . Dinner: Fine Green Beans, Cherry Tomatoes, Garlic Bread Slices, Anchovy (Drained Solids in Oil, Canned) , Lemon Juice (Canned or Bottled) , Basil , Baked or Grilled Salmon. Snacks/Other: Oakham Citra IPA. more...
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losing 1.3 lb a week
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