Weigh In record (no journal entry) for 10 January 2014
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166.8 lb
Lost so far: 9.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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2433 kcal
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Fat: 83.57g | Prot: 193.14g | Carb: 232.20g.
Breakfast: oats, SSN 100% Whey Protein, Dried Pears (Sulfured, Uncooked), Raisins. Lunch: Nestle Quality Streets. Dinner: Fatti's & Moni's Wholewheat Spaghetti, Lean Minced Beef, Cheddar Cheese, Spanish Mackerel (Drained Solids, Canned). Snacks/Other: Bananas. more...
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gaining 0.6 lb a week
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