Weigh In record (no journal entry) for 26 April 2021
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140.0 lb
Lost so far: 35.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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526 kcal
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Fat: 21.16g | Prot: 27.31g | Carb: 60.63g.
Breakfast: Qualy Margarina Cremosa, Pão de Aveia, Café. Lunch: Queijo Mozzarella, Fugini Molho de Tomate, Berinjela, Ovo. Snacks/Other: Banana Nanica. more...
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gaining 0.7 lb a week
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