Weigh In record (no journal entry) for 26 April 2021
|
232.4 lb
Lost so far: 12.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2021:
|
874 kcal
|
Fat: 21.96g | Prot: 140.48g | Carb: 21.50g.
Lunch: Bauer Юниор Микс, Виталюр Говядина Длиннейшая Мышца. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaZm's weight history
|