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don8051
Journal
10 Jan 14
don8051's Journal, 10 January 2014
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Okay let's get this done
279.0 lb
Lost so far:
0 lb
.
Still to go:
99.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2014:
1834 kcal
Fat: 67.88g | Prot: 63.12g | Carb: 247.76g.
Breakfast:
Cuties Clementines, Raisin Bran.
Lunch:
Burrito with Beef and Beans.
Dinner:
Pancakes with Butter and Syrup, Rotisserie Chicken.
Snacks/Other:
Ghirardelli Chocolate Squares, Lay's Wavy Original Potato Chips.
more...
3083 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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