Weigh In record (no journal entry) for 26 April 2021
|
218.5 lb
Lost so far: 38.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2021:
|
1614 kcal
|
Fat: 66.88g | Prot: 63.32g | Carb: 192.87g.
Breakfast: Maitokahvi, Banaanit, Pakkasmarja Mustikka, Vadelmat, Risetti Pellavansiemen , Foodin Chia-Siemen, Myllyn Paras Kaurapuuro. Lunch: K-Menu Appelsiinimehu, Porkkanat, Kurkku, Lidl Kermajuusto, Pirkka Hummus Original, Pirkka Maksamakkara, Ruisleipä. Dinner: Pohjolan Juustola Rasvaton Raejuusto Maustamaton, Lidl Kermajuusto, Pirkka Hummus Original, Pirkka Maksamakkara, Ruisleipä, Makkarakeitto. Snacks/Other: Banaanit, Milbona Salad Cheese Cubes in Oil with Herbs, Snack Day Taco Sauce, Santa Maria Tortilla Original, Pohjolan Meijeri Creme Fraiche, Deli Corner Frisee Salaattisekoitus, Rainbow Miniluumutomaatti, Kurkku, Lidl Kermajuusto, Paprika (Punainen). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
böbble's weight history
|