Weigh In record (no journal entry) for 26 April 2021
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1218 kcal
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Fat: 15.78g | Prot: 77.06g | Carb: 185.40g.
Breakfast: Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: Tesco Sliced Chicken Breast, Dairylea Cheese Triangle, Kingsmill 50/50 Vitamin Boost, Tesco Rich Tea Biscuit. Dinner: Quorn Quorn Mince, Asda Mixed Vegetables , Sainsbury's Carrots, Asda Cauliflower, Morrisons White Potatoes. Snacks/Other: Asda Gala Apple, Genesis Crafty Sliced Wheaten Bread, Tesco Skimmed Milk. more...
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losing 0.6 lb a week
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