BeginningAgain's Journal, 10 January 2014

141.9 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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990 kcal

Fat: 54.75g | Prot: 74.00g | Carb: 60.00g.   Breakfast: Almased Synergy Diet, McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Wesson Oil 100% Canola Oil, Hershey's Natural Unsweetened Cocoa. Lunch: Almased Synergy Diet, McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Wesson Oil 100% Canola Oil, Hershey's Natural Unsweetened Cocoa. Dinner: Almased Synergy Diet, McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Wesson Oil 100% Canola Oil, Hershey's Natural Unsweetened Cocoa. Snacks/Other: Aquafina Water (16.9 oz), Swanson SWANSON RTS ORG VRG BRTH ASEP, Kroger 100% Natural Green Tea, Sugar in the Raw Stevia in the Raw. more...

1906 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...