Weigh In record (no journal entry) for 26 April 2021
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1824 kcal
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Fat: 48.12g | Prot: 65.31g | Carb: 224.54g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Jams and Preserves , Hamburger or Hotdog Rolls , Butter , Pick n Pay Chelsea Bun. Dinner: Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Biltong, Milk Chocolate, Castle Lite (Bottle), Muscat Wine. more...
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steady weight
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