Weigh In record (no journal entry) for 26 April 2021
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153.7 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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863 kcal
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Fat: 46.54g | Prot: 37.15g | Carb: 71.77g.
Breakfast: Spiegelei, Spiegelei, Harry Dinkelbrot mit Sonnenblumenkernen, Vollmilch, Brauner Zucker, Kaffee. Dinner: Brunch Paprika Peperoni (20g), Abraham Savoyer Schinken, Grüne Oliven, Parmesan (Geschreddert), Butter, Spaghetti. more...
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losing 2.3 lb a week
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Gertrud die Viertelvorzwölfte's weight history
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