Srfogel's Journal, 10 January 2014

173.5 lb Lost so far: 76.5 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 56.54g | Prot: 69.76g | Carb: 96.43g.   Breakfast: Apples . Lunch: Black Olives, Tuna Salad, Oranges , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tomatoes, Coleslaw, Mayonnaise, Shrimp, Black Olives, Cheddar Cheese, Guacamole. Snacks/Other: Applesauce Unsweetened, Goat Cheese, Bell Peppers, Costco Edamame, Salsa. more...

2516 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...