Weigh In record (no journal entry) for 10 January 2014
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200.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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3985 kcal
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Fat: 70.77g | Prot: 192.09g | Carb: 645.60g.
Breakfast: Bananen, Dr. Karg Käse & Kürbiskern, Seeberger Cranberries, REWE Frische Vollmilch, Kölln Multikorn Flocken. Lunch: Olivenöl, Wilhelm Brandenburg Gulasch Gemischt, Gemischte Blattsalate, Gurke (mit Schale), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Tomaten, Kartoffeln. Dinner: Seeberger Cranberries, Kölln Multikorn Flocken, Kluth Nuss Mix, REWE Bio Frische Vollmilch, Honig, REWE Beste Wahl Erdbeeren UNGEZUCKERT, Uncle Ben's Basmati Reis. Snacks/Other: My Protein L Tyrosine, Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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gaining 0.8 lb a week
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