Weigh In record (no journal entry) for 10 January 2014
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146.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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3013 kcal
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Fat: 149.10g | Prot: 123.56g | Carb: 322.94g.
Breakfast: Water, Spanish-Style Hot Chocolate Drink (Made with Milk), Peanut Butter and Banana Sandwich. Lunch: Olive Garden Italian Salad Dressing, Mixed Salad Greens, Pizza Hut Traditional Wings - Buffalo Burnin Hot, Pizza Hut 14" Large Veggie Lover's Pan Pizza, Water. Dinner: Pepsi Cola, Krispy Kreme Original Glazed Doughnut, Pizza Hut Traditional Wings - Buffalo Burnin Hot, Water, Pizza Hut 14" Large Veggie Lover's Pan Pizza. more...
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2089 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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