Weigh In record (no journal entry) for 10 January 2014
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220.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1315 kcal
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Fat: 79.55g | Prot: 67.67g | Carb: 92.21g.
Breakfast: Mozzarella Cheese, Full Circle Organic Brown Eggs (Large), Egg White. Lunch: nature valley protein chewy bar. Dinner: Rao's RAO'S VODKA SAUCE, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Mozzarella Cheese (Part Skim Milk), Planters NUT-rition Heart Healthy Mix, Mozzarella Cheese (Part Skim Milk), Fuji Apples. more...
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losing 5.6 lb a week
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