Weigh In record (no journal entry) for 26 April 2021
|
149.9 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2021:
|
1303 kcal
|
Fat: 45.77g | Prot: 51.08g | Carb: 187.90g.
Breakfast: Kokt Ägg, Banan, Milbona Kvarg Jordgubb. Lunch: Familjen Dafgårds Helstekt Kotlettrad. Dinner: Arla Mellanmjölk 1,5%, Alesto Nut & Fruit Mix, Äpple, Havregrynsgröt av Blandvete. Snacks/Other: Kaffe med Mjölk, Äpple. more...
|
|
2257 kcal
|
Activities & Exercise:
Circuit Training - 45 minutes, Spinning - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ansan69's weight history
|