Weigh In record (no journal entry) for 26 April 2021
|
231.5 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2021:
|
2843 kcal
|
Fat: 121.04g | Prot: 123.82g | Carb: 319.04g.
Breakfast: Apples , Latte Coffee, Caffe Nero Pain Au Chocolate. Lunch: Cucumber, Feta Cheese , Tesco Iceberg Lettuce, Tomatoes, Tesco Wafer Thin Ham, Batchelors Cup a Soup Minestrone , Sainsbury's German Salami, Hovis Medium White Bread. Dinner: Green Giant Original Sweetcorn, Sunflower Oil, Mashed Potato made with Milk (from Fresh), Asda Semi-Skimmed Milk, Egg (Whole) , Tesco Plain Flour, Co-Op Truly Irresistible Pork Chipolata Sausages. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Heinz Tomato Ketchup, Peanut Butter, Hovis Medium White Bread. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|