|
At long last
|
157.2 lb
Lost so far: 37.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2021:
|
1161 kcal
|
Fat: 42.07g | Prot: 68.75g | Carb: 135.58g.
Breakfast: Peanut butter Granola, Brooklea Light Vanilla with Dark Chocolate Flakes Fat Free Yogurt, Satsuma, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aldi Whole Milk, Rooibos. Lunch: Aldi Aldi Roast in The Bag Chicken , Aldi Whole Milk, Bananas , Brooklea Light Vanilla with Dark Chocolate Flakes Fat Free Yogurt, Leek & Potato soup, Aldi Whole Milk. Dinner: Yutaka Shirataki Noodles, spaghetti sauce keto. Snacks/Other: Morrisons Braeburn Apples, Aldi Whole Milk. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
path7975's weight history
|