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Last weeks average daily intake 2188 cals per day.
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151.0 lb
Lost so far: 52.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 April 2021:
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1592 kcal
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Fat: 55.14g | Prot: 45.64g | Carb: 191.70g.
Breakfast: Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Coconut Macaroons , Grapes, Tesco Cheese & Garlic Flatbread. Dinner: Lidl Breaded Chicken Nuggets, Sainsbury's Red Onions, Aldi Pickled Sliced Beetroot, Tesco Lighter Than Light Mayonnaise, Lettuce, Tomatoes, Stella Artois Beer (Bottle). Snacks/Other: Chocolate Cake (with Chocolate Icing), Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Werther's Original Sugar Free, Tesco Cheese Curls, Tetley Tea with Semi-Skimmed Milk. more...
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3179 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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