Weigh In record (no journal entry) for 26 April 2021
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135.4 lb
Lost so far: 13.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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854 kcal
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Fat: 42.56g | Prot: 62.57g | Carb: 53.57g.
Lunch: Woolworths Crispy Onion Sprinkle, Alman's Spicy Corn, Rump Steak, Clover Feta Plain, Sweet Red Peppers, Celery, Lettuce, Young Green Onions, Cucumber (with Peel). Snacks/Other: Coffee with Milk and Sugar. more...
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losing 0.3 lb a week
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