Weigh In record (no journal entry) for 10 January 2014
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127.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2234 kcal
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Fat: 43.96g | Prot: 78.32g | Carb: 310.53g.
Breakfast: Whole Milk, Starbucks Pumpkin Spice Syrup, Wal-Mart Gala Apple, Yoplait Greek 100 Yogurt - Strawberry Banana. Lunch: Wasa Multi Grain Crispbread, Trader Joe's Carrot Ginger Soup. Dinner: McDonald's French Fries (Small), SuperPretzel Soft Pretzels (with Salt), Bruegger's Balsamic Vinaigrette, Amy's Quarter Pound Veggie Burgers, Welpac Edamame Soybeans in Pod, Samuel Adams Boston Lager, Red Table Wine . Snacks/Other: Chocolate Cake (with Chocolate Frosting), Utz Extra Dark Specials Pretzels, Nabisco Triscuit Minis, Dunkin' Donuts Pumpkin Spice Coffee (Medium). more...
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2314 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 3 hours, Running - 6/mph - 1 hour and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 18.9 lb a week
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