Weigh In record (no journal entry) for 10 January 2014
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136.8 lb
Lost so far: 12.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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605 kcal
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Fat: 3.86g | Prot: 96.51g | Carb: 45.29g.
Breakfast: Fresh Lemon Juice, Trader Joe's Cara Cara Navel Oranges. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Kroger Frozen Cauliflower, Great Value Frozen Broccoli Florets. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Great Value Frozen Broccoli Florets, Cauliflower (Frozen). more...
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gaining 3.5 lb a week
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