Weigh In record (no journal entry) for 05 February 2011
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234.5 lb
Lost so far: 10.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1775 kcal
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Fat: 78.72g | Prot: 69.32g | Carb: 202.37g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon Raisin Swirl Bagels, Butter. Lunch: ARNOLD PUMPERNICKEL BREAD, Hillshire Ultra Thin Roast Beef, Mayo Real Mayonnaise, Hearty Garlic Deli Style Sandwich Slice Pickles, Sliced Swiss Cheese, Light Fat Free Strawberry Yogurt. Dinner: Original Chili Con Carne with Beans, Oranges, Tiramisu. Snacks/Other: Peanut M&M's. more...
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3094 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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