Weigh In record (no journal entry) for 05 February 2011
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1129 kcal
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Fat: 34.24g | Prot: 73.80g | Carb: 138.33g.
Breakfast: M-SMKR S/F LT RASP SPREAD, Hazelnut Creamer, Tomato Ketchup, Coffee, 100% Whole Grain Oatmeal, Egg (Whole), Young Green Onions. Lunch: Organic Hot Salsa, 45 Calories and Delightful 100% Multi Grain Bread, Premium Light Tuna in Water (Pouch), M-BF REDUCED FAT MAYONAISE. Dinner: Lasagna with Meat sauce. Snacks/Other: Light String Cheese, PS ZIPPER BERRY MEDLEY, Cool Whip Whipped Topping Sugar Free, Coffee, Extra Classic Bubble Gum. more...
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losing 4.0 lb a week
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