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No weight loss yesterday. That's oK, no gain either. Going to the gym in a few. Started a new book. That will keep me on the treadmill for a while. I have to go slower when I read but I am willing to go much longer. In fact, I don't want to get off because then I have to put my book down!
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149.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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steady weight
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