Weigh In record (no journal entry) for 26 April 2021
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162.3 lb
Lost so far: 53.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1415 kcal
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Fat: 55.92g | Prot: 90.11g | Carb: 132.63g.
Lunch: Moir's Jelly, Clover Feta Plain, Cherry Tomatoes, Fry's Breakfast Bangers, Woolworths Basil Pesto, Firm Silken Tofu , Happy Earth People Chickpea Pasta. Dinner: Sweet Potato, Brown Rice, Woolworths Baby Gem Squash, Chicken Drumstick Meat and Skin, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Cheddar Cheese. more...
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losing 3.1 lb a week
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Shereen Donede's weight history
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