Momtx3's Journal, 10 January 2014

131.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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737 kcal

Fat: 26.26g | Prot: 50.18g | Carb: 85.78g.   Breakfast: Raisins (Seedless), Monster Beverage Lo-carb Monster Energy. Dinner: Great Value Mixed Nuts, Lettuce Salad with Assorted Vegetables, Green String Beans, Broccoli. Snacks/Other: Dried Fig, Pork Chops (Top Loin, Boneless). more...

1603 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...