Weigh In record (no journal entry) for 26 April 2021
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143.5 lb
Lost so far: 71.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1295 kcal
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Fat: 40.90g | Prot: 21.59g | Carb: 220.15g.
Breakfast: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Blueberries, Nature's Path Nice and Nobbly Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Raspberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Ratatouille, Morrisons Light Mayonnaise, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French's Classic Yellow Mustard, Branston Gherkin Relish, Heinz Tomato Ketchup (Reduced Salt and Sugar), Gosh Beetroot Burgers. Snacks/Other: Mallow and Marsh Raspberry Marshmallow Bar, Alpro Almond Dark Chocolate Milk, Tetley Peppermint Tea. more...
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gaining 3.5 lb a week
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