Weigh In record (no journal entry) for 26 April 2021
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105.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1385 kcal
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Fat: 48.35g | Prot: 69.15g | Carb: 165.30g.
Breakfast: Integrale, Yogurt Bianco Magro, Orzo Solubile. Lunch: Misto Benessere Contorno Più, Carrefour Zucchine Surgelate, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Olio Extra Vergine di Oliva, Pane Integrale, Esselunga Equilibrio Ricotta Fresca Senza Lattosio. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Pere Abate, Kiwi. more...
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losing 1.3 lb a week
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