Weigh In record (no journal entry) for 10 January 2014
|
140.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 10 January 2014:
|
864 kcal
|
Fat: 38.40g | Prot: 43.27g | Carb: 88.21g.
Breakfast: Latte Coffee, Walnuts, Milk (Fat Free or Skim, Calcium Fortified), Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna Salad Sandwich with Lettuce. more...
|
|
1747 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annabelle17's weight history
|