Weigh In record (no journal entry) for 10 January 2014
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199.3 lb
Lost so far: 1.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1763 kcal
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Fat: 80.73g | Prot: 62.80g | Carb: 194.46g.
Breakfast: Poultry Gravy, Kashi GOLEAN Protein & Fibre Cereal, McCain Breakfast Potatoes Diced Vegetable Hashbrowns, Pinto Beans (Mature Seeds, Sprouted), President's Choice Breakfast Sausage, Tim Hortons Double Double (Medium). Lunch: Natur-a Organic Fortified Soy Beverage, Kashi GOLEAN Protein & Fibre Cereal. Dinner: Tim Hortons Ham and Cheese Panini, Potato Salad with Egg. Snacks/Other: Wine Cooler, Hazelnuts or Filberts Nuts, Hazelnuts or Filberts Nuts, Tim Hortons Double Double (Medium). more...
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2867 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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