Weigh In record (no journal entry) for 10 January 2014
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171.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1963 kcal
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Fat: 69.50g | Prot: 124.74g | Carb: 216.11g.
Breakfast: 1% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Meatless Spaghetti Sauce, Rosina Italian Style Meatballs, Whole Wheat Spaghetti (Cooked), Fresh & Easy Five Bean Salad. Dinner: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Tuna Salad with Egg. Snacks/Other: Nestle Butterfinger Miniatures, Jack Link's Peppered Beef Steak Jerky. more...
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losing 14.0 lb a week
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Russell Lerette's weight history
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