Weigh In record (no journal entry) for 26 April 2021
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157.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1305 kcal
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Fat: 59.12g | Prot: 74.43g | Carb: 117.85g.
Breakfast: Adez Latte di Avena, Conad Muesli. Lunch: Pane di Segale, Olio Extra Vergine di Oliva, Broccoli Cotti (da Surgelati), Uovo Sodo. Dinner: Insalata Mista Verde, Involtini di Carne. Snacks/Other: Gran Pavesi Cracker Salati, Mulino Bianco Crackers Integrali. more...
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gaining 3.1 lb a week
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