Weigh In record (no journal entry) for 10 January 2014
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143.3 lb
Lost so far: 1.1 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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284 kcal
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Fat: 3.46g | Prot: 7.45g | Carb: 58.26g.
Breakfast: Clementines, Jicama, Steel Cut Oatmeal, Pure Almond Milk - Original. more...
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losing 0.7 lb a week
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